*For MOTIVATED Lees Summit Area Golfers Only!
Watch this short video to see how the 12‑Week Distance & Durability Project works.
If you’re a Lee’s Summit golfer between 32 and 65, you probably don’t have a “golf problem.”
You have a body problem that’s showing up in your golf.
You’ve already tried:
New drivers, shafts, balls, and gadgets
Swing tips on Youtube & Instagram
Lessons that feel great on the range but don't hold up
Winter leagues and simulator sessions that slowly turn into beer league & ball-bashing
Yet you're still:
Losing distance to younger or fitter guys
Feeling stiff or tight in your hips, back, and shoulders
Watching good swings disappear the moment there's pressure
Feeling more "worn down" at the end of the round than you used to
It's not because your lazy...
It's because you're trying to "software update" your swing on hardware that can't handle it.
Your hips, spine, strength, and mobility are quietly forcing swing faults, inconsistency, and pain…
no matter how many tips, drills, or new clubs you try.
The AMP 12‑Week Distance & Durability Project was built to fix that.
We start with your body, connect it to your swing, and then build a plan that finally moves the needle on distance, pain, and performance.
Before we talk more about tests and training, it’s worth asking:
What does “winning” actually look like for you 12 weeks from now?
You pull driver with real confidence, because you know your stock carry and dispersion instead of guessing.
Your buddies notice you’re 15–30 yards longer… and still in the fairway.
You’re not "babying" your back or hips on 16–18 – you actually feel stronger as the round goes on.
You walk onto the first tee of league night or that annual golf trip knowing your body and swing have been tested, trained, and tuned for this, not hoping today is a “good swing day.”
Your workouts take 45–60 minutes, 2–3x per week, and you know exactly what to do when you walk into the gym.
Training is built around your schedule – work, kids, travel – instead of fighting it.
Your spouse sees you investing in your health and longevity, not just another golf toy.
Tightness in your hips, back, and shoulders dissapears, and you feel more “athletic” walking into the office and onto the course.
Fewer wipe‑out holes from wild tee shots or fatigue swings.
More greens in regulation because your yardages are honest and your dispersion is tighter.
Your handicap is finally moving in the direction you actually want, instead of hovering at the same number year after year.
That’s what the AMP 12‑Week Distance & Durability Project is designed to produce: Distance. Durability. Confidence.
It’s not that you don’t care about your game...
Most serious golfers we see at AMP are putting in effort.
The problem is that the old way of getting better is broken.
You have probably done some or all of this:
Collected random swing tips on YouTube and Instagram
Bought new drivers, shafts, and balls every 1–3 years
Tried generic gym workouts that weren’t built for golf
Logged winter sim sessions that quietly turned into beer league
On paper, that looks like “doing the work.”
In reality, it leaves out the most important pieces.
Here's what almost no one is doing:
No one is testing how your hips, spine, shoulders, and strength are limiting your swing.
No one is connecting your body limitations → swing faults → ball striking in a clear way.
No one is giving you a simple 12‑week plan that combines body work, swing work, and SIM data into one path.
So you end up:
Working hard on the wrong things
Getting quick changes that don’t stick under pressure
Feeling and playing older than you actually are
It’s frustrating because it’s not for lack of effort.
It’s because you’ve been handed pieces, not a complete system.
You don’t need more tips, toys, or “one weird trick” videos...
You need a clear system that starts with diagnostics and ends with real, measurable results.
That’s what we built the AMP 12‑Week Distance & Durability Project to be.
Most programs try to fix your swing in isolation...
At AMP, we fix the sequence: Body limits → swing faults → ball flight.
Once we handle it in that order, the distance, durability, and confidence follow.
Before we change anything, we test everything.
In your initial assessments, we:
Run a TPI‑style movement screen to see how your hips, spine, shoulders, and core actually move.
Measure your strength, power, and grip so we know your current “engine.”
Capture front and down‑the‑line swing video and key data in the sim to see your real patterns.
Connect your body limitations → swing characteristics → ball flight & dispersion in one simple report you can understand.
No guessing. No “I think.”
You’ll see exactly why you’re losing distance or playing in pain...
Then we turn that data into a clear 12‑week project.
We build you a plan that:
Targets the 2–3 biggest physical bottlenecks stealing your yards or stressing your joints.
Fits your life as a busy golfer 32–65 with work, family, and other commitments.
Includes 2–3 semi‑private personal training sessions per week, tailored to golfers, so you’re coached through every rep.
Layers in golf lessons (ELITE tier) that match what your body can actually do, instead of forcing you into positions you can’t reach.
You’re never walking in wondering, “What should I do today?”
You’re executing one focused plan for 12 weeks.
Finally, we give you the environment to make it stick:
24/7 access to our Sim–Gym facility in Lee’s Summit, with up to 2 hours of simulator time per day (guest allowed).
We use the tech to map your distances, track your speed, and tighten dispersion– not just entertain you.
Bi‑weekly progress check‑ins so we can adjust your plan based on real numbers: speed, pain, ball flight, and performance.
Layers in golf lessons (ELITE tier) that match what your body can actually do, instead of forcing you into positions you can’t reach.
Anyone can sell “lessons” or a gym membership....
We run a 12‑week Distance & Durability Project with a scoreboard and a guarantee –
so you know exactly what you’re working on, why it matters, and whether it’s working.
If you’ve been around golf and fitness long enough, you’ve seen it all:
Lesson packs that never get used and instructors charging $200+ for 1 individual lesson
Gyms that hand you a generic program or "online coaches" who sell you cookie cutter plans
Simulators that have sketchy data and don't feel like the real thing
The AMP 12‑Week Distance & Durability Project is built to be a different category altogether.
We don’t work with everyone.
This entire program is designed specifically for:
Male Golfers, Age 32-65
Who live in or around Lee’s Summit
Who care about distance, pain, and performance, not just “getting a workout in”
You’re not sharing the room with random gen‑pop members doing bodybuilding splits.
You’re surrounded by golfers doing golf‑specific work.
Most coaches will watch a few swings and guess.
Here at AMP Golf, we:
Run TPI‑style movement and strength tests
Capture swing video and sim data
Connect everything into one clear body → swing → ball flight & dispersion picture
So your plan is based on data, not on “what worked for someone else.”
You don’t need to pay $100+ per hour for someone to count your reps and interrupt you every swing...
Our semi‑private model gives you:
Individualized coaching in a small group setting (up to 6:1 for strength, 2:1 for lessons in the ELITE tier)
Eyes on your form, your numbers, and your progress every session
The energy and motivation of training alongside other golfers chasing the same goals
Coaching that would cost 2–3x more in a pure 1:1 setting
Built‑in accountability from a group of like‑minded golfers
A training environment that feels focused and fun, not lonely
You’re not just “renting space” or following a PDF.
You’re being coached, pushed, and supported every step of the way – for a fraction of true 1:1 costs.
Most indoor golf facilities open late & close early (and definitely don't have a gym attached!)
We built a state-of-the-art facility for golfers just like you, so you can get:
A fully equipped golf‑specific training space
24/7 mobile door access pass so you can train before work, after kids’ bedtime, or whenever your schedule allows
High‑end simulator tech so you can practice with purpose year‑round, no matter the weather
Your body work, swing work, and simulator sessions finally live under one roof.
Our mission is to help your body and swing transform:
You’re on a 12‑week project with a defined start and finish
We set clear targets for speed, distance, pain, and performance
You know exactly what success looks like when you begin
That structure is what helps busy golfers actually follow through.
To top it off, we put our money where our mouth is:
If you show up and follow the plan for 12 weeks and don’t gain at least +3 mph of club speed or reduce your pain by 50%, we coach you free for 4 more weeks.
We take on the risk, as long as you do the work...
This is not a gym pass, not a lesson pack...
But a complete 12‑week Distance & Durability Project for serious Lee’s Summit golfers who want real, measurable change.
Before:
Shooting low 100s
Frustrated with his distances
Body felt pain every time he played
Lacking confidence on and off course
After:
Now shooting mid-high 80s
Gained 30 yards off the tee
Dropped 22lbs & lost 8 inches
Feeling confident & healhty
Before:
Consistent Slice (never has hit a draw)
Lacked rotation-focused workouts
After:
Now hitting draws on command
Doing workouts that help both golf & QB
Before:
Injured wrist - couldn't heal it
Forced to tape wrist every time he played
Had restricted motion and couldn't full swing
After:
Doesn't need tape anymore
No more pain & full range of motion
Club head speed & distance sky-rocketed
TPI Movement & Swing Analysis + Data Report ($200 Value)
A full body and swing breakdown so you finally know exactly what’s limiting your distance and comfort, in plain English.

Custom 12-Week Golf Strength & Mobility Plan ($600 Value)
A step‑by‑step plan built for your body, your schedule, and your goals – not a generic PDF you’ll never use.

36 Semi-Private Personal Training Sessions - 3x/Wk ($1800 Value)
Golf‑specific training in a small group, led by a coach so every rep you do is moving you closer to more speed and durability.
12 Semi-Private Golf Lessons - 1x/Wk ($1200 Value)
Swing coaching that matches what your body can actually do, using your assessment data and sim feedback.
Continual Progress Tracking & Re-Tests ($200 Value)
We use software to track every sessions data & will assign re-tests to measure your improvement & highlight breakthroughs!

24/7 Sim-Gym Facility Access ($600 Value)
Unlimited access to our facility so you can run focused sessions around busy life schedules in any season. (1 guest allowed)
At-Home "Swing Mobility" Exercise Library ($100 Value)
Short, targeted exercises specific to physical limitations so you can keep your hips, spine, and shoulders moving well at home or on the road.

"Effortless Speed" Training Rope & Vids ($150 Value)
The secret training tool we teach our clients how to use - and perform exercise with that will directly transfer to more fluent, athletic, & rhythmic tempo rotation.

DFY Nutrition Plan - Tailored to Your Body ($200 Value)
We will give you a simple and easy-to-follow personalized meal plan to help improve your body composition so you can lose body fat & build lean muscle.

Before we plug you into the project, we start with a simple in‑person eval at AMP:
30 minutes in the gym with our TPI-certified coaches
Golf‑specific movement, mobility, strength, and power tests
Review of your goals, pain points, and current game
Clear explanation of what your 12‑week plan would focus on
If it’s a fit, we’ll enroll you into the tier that makes the most sense (most golfers choose ELITE).
If it’s not, you still leave with clarity on your physical limitations and a generalized plan.
If you tried to recreate this on your own around Lee’s Summit, you’d be looking at roughly:
TPI evaluation + swing analysis: $300–$500
12 weeks of golf lessons (1x/Week): $1,000–$1,500+
12 weeks of personal training (3x/Week): $1,500–$2,000+
12 weeks of 24/7 simulator access + 24/7 gym membership: $600+
Progress tracking, customized programming, and accountability: hard to even buy
Realistically, you’d be at $1,000–$1,500 EVERY 4 weeks, totaling $4,000-$6,000...
and you’d still be the one trying to coordinate all the pieces.
At AMP, you get everything under one roof in a single, structured 12‑week project:
ELITE Tier (Best Results):
1 lesson/week (12 total), 3 PT sessions/week (36 total), 24/7 Sim–Gym access included: $599 every 4 weeks x 3 cycles
$1,617 PIF (save 10%)
PRO Tier:
3 PT sessions/week (36 total), 24/7 Sim–Gym access included: $499 every 4 weeks x 3 cycles
$1,347 PIF (save 10%)
BEGINNER Tier:
2 PT sessions/week (24 total), 24/7 Sim–Gym access included: $399 every 4 weeks x 3 cycles
$1,077 PIF (save 10%)
Most serious golfers in this age bracket have already spent that – or more,
on drivers, shafts, and random fixes that never touched the real problem.
Here, that same investment goes directly into your body, your swing, and your long‑term game.
You’re not just trying to check a “workout” box.
You want to move better, swing faster, and feel more athletic on and off the course.
These three bonuses are designed to keep your progress going at home,
on the road, and in the kitchen – so the 12‑week project changes more than just your swing.
Most golfers know they’re tight… they just don’t know what to do about it at home.
You will get:
Short, targeted mobility & corrective exercise library focused on your physical swing-limitations
Clear video demonstrations so you can follow along without guessing
Minimum equipment required – easily can do at home
These are the exact drills we use to help golfers open up rotation,
improve posture, and protect their backs between sessions.
Even on days you can’t make it into AMP,
you’ll know exactly how to keep your body moving in the right direction.
Speed sticks and random “swing fast” drills only go so far if your tempo and sequence are off.
We will give you:
1x RMT (Rotational Movement Training) Rope – the same tool we use with clients
Step‑by‑step "how to" video instruction
Specific patterns and exercises designed to build a more fluent, athletic, and rhythmic golf swing
The rope gives you instant feedback on tempo and sequence,
so your body can feel what a powerful, flowing swing should feel like,
without you over‑thinking mechanics.
This is your at‑home weapon for turning new strength and mobility into real club head speed.
You can’t out‑train poor recovery and nutrition, especially between ages 32–65.
We will give you:
Take your body stats and goals (lose fat, add lean muscle, or both)
Build a simple, easy‑to‑follow meal plan around foods you actually like
Keep it realistic for a busy schedule – not a bodybuilder prep diet
The goal isn’t to turn you into a fitness model...
It's to Improve body composition so you can move better, feel lighter
and support your training so you recover faster.
Let us help you look and feel more athletic in your golf clothes.
No more guessing, no more fad diets.
Just a clear nutrition plan that supports the work you’re doing in the gym and on the tee.
If you’re still reading, you probably have a few questions. Here are the most common ones we get from golfers 32–65 before they start.
Yes – if you can commit 2–3 hours per week, we can make this work.
The program is built for 32–65‑year‑old golfers with real lives. We only ask for:
- 2–3 PT sessions per week (and 1 lesson per week if on ELITE tier)
- Optional SIM time you can schedule early, late, or whenever it fits (24/7 access, literally)
- On top of that, after your orientation, we will help you plug the sessions into times into your calendar that actually work for you.
Gyms and courses give you access. They don’t give you a plan.
What you’re missing is:
- Golf‑specific diagnostics on your body and swing
- A 12‑week strength, mobility, and speed plan built for golf
- Coaching, accountability, and SIM systems that all point at the same goal
The Distance & Durability Project ties everything together so you’re not just “working out” or “hitting balls” and hoping it helps.
Three big differences:
1) You have semi‑private coaching, not a solo plan you’re left to figure out.
2) We track speed, pain, and performance throughout your program, so you and we can see progress.
3) We put our money where our mouth is with a performance guarantee – if you show up and the numbers don’t move, we coach you free for 4 more weeks.
You’re not just buying information. You’re joining a structured 12‑week project with a scoreboard.
Our goal is to make your swing more repeatable under pressure, not to blow it up mid‑season.
Because we start with TPI + swing assessments, we:
- Train in a way that supports your current swing and tournament schedule
- Adjust volume and intensity around important events
- Focus on positions and strength that make your existing motion more stable and powerful
We’re not experimenting with your swing the week before your member‑guest.
Almost certainly, yes.
We work with golfers across a wide range of starting points. The whole reason we:
- Test your movement
- Check your strength and power
- Ask about pain and history
…is so we can match the program to where you are right now and build from there safely.
We’d rather start you a little lighter and progress than throw you into something your body isn’t ready for.
No problem! We offer up to 1x 2-week pause that you can request at anytime during the program.
All we ask is a 1-week notice, and these pause start date will begin on a Monday.
You’ll have options.
Most golfers who go through the 12‑Week Distance & Durability Project roll into our Year‑Round Performance Membership, where they:
- Keep training at the same tier
- Get quarterly re‑screens to check progress
- Have priority access to our leagues and events
Others choose to roll-over into a access-only membership, or a lessons-only plan.
Either way, you’ll know exactly what to keep doing after the 12 weeks.